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Everyone keeps telling me weight machines suck and free weights are better. If so, why is it that when I switch back and forth, I'm getting better strength gains on my free
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Is it really that easy to max out on gym machines? Because at my gym most people don't come close to the highest weights on the machines. - Quora
Everyone keeps telling me weight machines suck and free weights are better. If so, why is it that when I switch back and forth, I'm getting better strength gains on my free
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